Sleep

In the UK, you can get promethazine over the counter. Usually, it is sold as Phenergan. Here’s what you need to know about the sleep medicine.

Sleep is essential for our wellness. But how many of us get the sleep we need? Here are the sleep stats you need to read.

Is 7 hours of sleep enough? While doctors recommend 7 to 9 hours a night, how much you need will depend on you. Check out our tips for a better sleep.

Sleep anxiety is a feeling of stress, nervousness, or worry about falling or staying asleep. It’s treatable. Here, we show you how.

Start with a 2mg melatonin dosage. Studies show that people taking melatonin on average fall asleep 7 minutes faster. Find out more here.

The strongest sleeping pills tend to be available only on prescription. Here, we talk about the different types of pills and their effects.