Sleep
Sleep
Your Guide to Sleep Inertia
Sleep inertia is a feeling of grogginess or cognitive impairment on waking. For some people, it can be really debilitating. Here’s what you need to know.
Sleep
Can You Buy Melatonin in the UK?
Can you buy melatonin in the UK? Unlike in other countries, the sleep hormone is only available on prescription. Here’s how you can get hold of it.
Sleep
Melatonin Side Effects: What to Know
Melatonin could be one of the most effective treatments out there for sleep difficulties. Yet, it can have side effects. Here’s what you need to know.
Sleep
Sleeping Heart Rate: Your Guide
What is a normal sleeping heart? That will depend on your age, activity levels, and other factors. Here, we share what you need to know.
Sleep
What to Know About Using Magnesium for Sleep
What is a normal sleeping heart? That will depend on your age, activity levels, and other factors. Here, we share what you need to know.
Sleep
Why Can’t I Sleep? 12 Possible Reasons
Why can’t I sleep? We know there’s nothing more frustrating. Here, we’re exploring 12 reasons why you might be struggling to sleep during the night.