Sleep
Sleep
Promethazine Side Effects: What to Know
Promethazine is a common medicinal sleep aid. But it can have side effects, particularly if you use it often. Here’s what to know to take it safely.
Sleep
Why Do I Wake Up After 2 Hours’ Sleep?
Why do you wake up after two hours’ sleep? It’s usually due to something really normal: your sleep schedule. But something more serious could be the cause.
Sleep
How to Fix Your Sleep Schedule
Sleep doesn’t come easily to everyone – and a disrupted sleep pattern can be really frustrating. Here’s how to fix your sleep schedule.
Sleep
What’s the Best Sleeping Position?
The best sleeping position for you is the one in which you sleep best. Typically, that’s your back or side, but it will depend on your preference.
Sleep
How Much Deep Sleep Do I Need?
Probably one of the most frequently asked questions, knowing how much sleep your body needs (and why) is crucial to maintaining good health.
Sleep
Why Am I Always Tired and Have No Energy?
If you're still not refreshed after a good sleep, then you could be fatigued. Fatigue has many possible causes, and a variety of treatments.