Daily Health

The best way to get the necessary vitamins is through a healthy balanced diet, but vitamin requirements differ in men of different ages.

Small amounts of selenium in your daily diet have been associated with numerous health benefits, but too much selenium can be toxic.

You've probably heard of what everyone's talking about - intermittent fasting - but what is it, and will it work for you?

Ginseng has been used in traditional Chinese medicine for centuries, and today its health benefits are recognised worldwide.

Yohimbe has a long history in West African medicine as an aphrodisiac, however its effects on ED and weight loss remain inconclusive.

Maca has a long history in Peru, dating back to the Incas; however, its supposed effects on the male libido remain scientifically tenuous.