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Strategies for better sleep and improved night-time routines.

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Medically reviewed by Dr Earim Chaudry
MBBS, Chief Medical Officer
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Sleep
Melatonin for Better Sleep
More and more people are taking melatonin for better sleep thanks to new scientific discoveries about its role in preparing the body for rest.
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Sleep Stats: The Most Important Sleep Health Statistics
Sleep is one of the most important things for our overall well-being.
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Promethazine Side Effects: What to Know
Promethazine is a medicine used to manage allergies and treat short-term sleep problems like insomnia.
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How to Sleep Better: 20 Essential Tips
Figuring out how to sleep better isn’t a one-size-fits-all solution, so take time to combine a holistic approach with evidence-based tips to find what works for you.
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How Much Sleep Do I Need?
Ask “How much sleep do I need?” and you’ll get the familiar recommendation of eight hours a night – but there’s a reason this statistic has stuck.
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What Over The Counter Sleeping Pills Can You Get in the UK?
There are two ways to get sleeping pills in the UK — by prescription or over the counter.
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How Much Sleep Should You Have?
Sleep is good for us.
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What to Know About Using Magnesium for Sleep
Can magnesium help you sleep?
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Your Guide to Sleep Inertia
Sleep inertia is the feeling of grogginess, drowsiness, or disorientation you feel immediately after you wake up.
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Is 7 Hours of Sleep Enough?
Is 7 hours of sleep enough?
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Why Do I Wake Up After 2 Hours’ Sleep?
Why do you wake up after 2 hours’ sleep?
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Sleep Anxiety: What to Know
Sleep anxiety is a feeling of stress, fear, worry, or anxiety about falling or staying asleep.
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