More and more people are taking melatonin for better sleep thanks to new scientific discoveries about its role in preparing the body for rest.

Sleep is one of the most important things for our overall well-being.

Promethazine is a medicine used to manage allergies and treat short-term sleep problems like insomnia.

Figuring out how to sleep better isn’t a one-size-fits-all solution, so take time to combine a holistic approach with evidence-based tips to find what works for you.

Ask “How much sleep do I need?” and you’ll get the familiar recommendation of eight hours a night – but there’s a reason this statistic has stuck.

There are two ways to get sleeping pills in the UK — by prescription or over the counter.

Sleep is good for us.

Can magnesium help you sleep?

Sleep inertia is the feeling of grogginess, drowsiness, or disorientation you feel immediately after you wake up.

Is 7 hours of sleep enough?

Why do you wake up after 2 hours’ sleep?

Sleep anxiety is a feeling of stress, fear, worry, or anxiety about falling or staying asleep.