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Weight Loss

The latest weight-loss research distilled into bite-sized articles.

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Medically reviewed by Dr Earim Chaudry
MBBS, Chief Medical Officer
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All articles

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Weight Loss
Weight Loss Meal Replacement: Things to Consider
Weight loss meal replacements are all the rage.
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Weight Loss
Weight Loss Plan for Men: Options and Tips
For overweight men, there are many different ways to achieve a healthy weight.
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Weight Loss
Why Can’t I Lose Weight? 9 Possible Reasons
Why can’t I lose weight? There are several reasons why you might not be seeing the results you want as you work towards your weight loss goals.
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Weight Loss
Top 10 tips for staying on track during the Festive period
Christmas is full of occasions to eat out, socialise and enjoy the company of everyone around you.
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Weight Loss
Weight Loss for Men: Useful Advice to Know
Weight loss for men can feel like an impossible task.
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Weight Loss
How to Lose Weight Without Exercise
Combining the right diet with regular physical activity is perhaps the most effective way to lose weight.
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Weight Loss
Incorporating pro-sleep habits into your day
In our previous article, we showed you how to optimise your bedtime routine to help you get a good night’s sleep.
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Weight Loss
Why embracing failure helps you succeed at weight loss
In order to be successful at losing weight, you need to embrace failure.
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Weight Loss
Are you getting enough sleep?
Sleep and its regenerative powers have slowly been making their way into our collective consciousness.
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Weight Loss
Top techniques to manage stress
We all experience stress – it’s a normal part of our everyday lives.
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Weight Loss
How to Lose Weight in Your Face
The question of how to lose weight in your face doesn’t have a simple answer.
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Weight Loss
Weight Loss for Men Over 40: Tips and Advice
Weight loss at any time can be a tough challenge.
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